Update 8/12/09

Hi all,

We are travelling well at the moment. Tim is continually being told how well he is looking. The diet and meditation having a massive impact!

Enjoy the recipes below. Tim actually made the crumbed tofu himself! YAY! (& the coleslaw!)

Love Andi

Marinated Tofu with Rice Vermichelli noodles (Andi's recipe)

I block of Tofu, cubed (3cm)
I clove garlic
1/3 cup tamari
1 tbs honey

1 bunch bok choy
1 carrot chopped
1 large mushroom chopped
1 bunch broccoli
3 spring onions
1/2 cup organic roasted cashews

1 pkt Rice Vermichelli Noodles

Marinate the tofu in tamari, garlic and honey for 1/2 an hour. Place tofu and marinade in a pan with the chopped white ends of the onions. Add carrots, then broccoli, mushrooms, bok choy and cashews and then add a little water (about 1/4 cup) and cook till veggies are tender.

Cover the noodles with boiling water till cooked (about 3-4 minutes). Drain and serve adding the tofu and vegetables on top. Sprinkle with some remaining spring onions.

Crumbed Tofu

500g Tofu cubed (3cm)
1 cup tomato juice
1/4 cup tamari
1/2 cup finely chopped spring onions
2 cups fresh bread crumbs

Mix tomato juice,tamari and spring onions. Marinate tofu cubes for 1 hour. Coat in bread crumbs and cook in moderate oven for about 20 mins.

Serve with a salad. (We do coleslaw or potato salad)

ps. Kids eat these like chicken nuggets!


Coleslaw

1/4 cabbage, finely shredded
1/4 red cabbage, finely shredded
1 large carrot, grated
1 cup finely sliced spring onions
2-3 tbs soy mayonnaise

Mix all ingredients in a large bowl and serve!